Discover the fundamentals of the Cognitive-Behavioural Perspective (CBT) in this concise 60-second introduction. Learn how our thoughts, emotions, behaviours, and physical responses are interconnected, and why changing unhelpful thinking patterns can lead to positive emotional and behavioural change.

This video explains the core principles of Cognitive-Behavioural Therapy (CBT), including the relationship between thoughts, feelings, and actions, and how evidence-based strategies can help people develop healthier ways of thinking and coping. Whether you're a counselling student, trainee therapist, mental health professional, or simply interested in psychology, this overview provides a clear introduction to one of the world's most widely used therapeutic approaches.